Living a Healthy Lifestyle

A good lesson for Kuala Lumpur...

To Datuk Bandar of Kuala Lumpur:Please adopt and adapt this for KL.Thank you,Sir!

Ride at Taman Cempaka,BB Bangi

Bike Tours

Below is one organised by Mike Bike in Amsterdam.May be someone should do a similar thing in Putrajaya...

 

Cycling lanes in Putrajaya

Just look at the landscape and the width of the lane for cycling! This is one of the reasons I cycle in Putrajaya at least once a week.Photo by Che Mat.

At Water Sport Centre,Putrajaya

This shot was taken by Tajuddin during our usual night ride.The view of Presint 4 is fantastic from here.This is our pitstop for rest,drink,toilet and photo session..

My riding buddies

Cycling at Taman Saujana Hijau

Only a few cyclists come here to cycle...It has yet to be discovered but I believe it is a matter of time more people will come to enjoy cycling here.Last Friday,three friends of mine and me did a 2 loops of 6km here-up and down the sinosidal terrain of the trail.See photo below..

M3L>M3R with the new rack..

Keeping fit..

We know we are obese,we know we are not young any more BUT we make an effort to stay fit and healthy by regular exercise -3 times a week cycling in Putrajaya.Today,our group cycled 27km !

Rest is as important as exercise..