This morning I got an alert from Nike running website that I have logged in 700km since I bought Nike shoes in March 2010.Prior to this I have been doing my weekend morning walks at KLCC since more than 10 years ago but it was a casual morning walk totalling 15km a month.Now,my monthly average is about twice that ~30 km because I have discovered more interesting trails in Putrajaya.
From my experience in the last 18 months,three factors that motivate me to keep walking 3 times a week:
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