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Spotlight on Knee Arthritis10 Facts About Knee ArthritisHow Your Knee WorksSelf-Care Treatments for Knee PainUnequal Leg Length and Knee ArthritisCan the Weather Really Aggravate Arthritis?Is It Time for a New Joint?
It might surprise you, but exercise is one of the best ways to relieve the pain and stiffness of knee arthritis. Exercise strengthens the muscles around the knees, and it improves your flexibility, range of motion, and balance. Your doctor or a physical therapist can help you determine the best exercises for you.
I have suffered knee arthritis for 3 years and spend thousands of ringgit on medication.Nothing worked until I took cod liver oils + evening prime rose +some exercise.This is a good exercise.After 3 months(many years ago) Now I can walk 10 km or cycle 20 km without any pains on my knees.This method works for me.You can try-it may work for you.