Living a Healthy Lifestyle

Night shot during our toilet stop at Taman Empangan,Putrajaya.Photo taken by Tajuddin

Meeting Pakmat Fahmy in Bachok,Kelantan..

Both of us enjoy walking at Pantai Irama..

Photos: Cycling in Bachok,Kelantan

Last weekend I went back to my village to see my ailing mother.During my three days stay,I was,as usual,will be seduced by all the good and irresistable food and dishes offered by my family member and friends.Normally,my weight will go up at least one kg!Nowadays,I am not worried  because I got my old MTB stationed at my mom's house.I cycle daily between 15 to 25km to shed off some newly gained weight.

via adib.typepad.com

Let's run for our lives...

If we can't run,let us go for a brisk walk....

http://youtu.be/mbIM1LTfytQ

Photo:My Brompton at Seri Wawasan Bridge