Living a Healthy Lifestyle

The tribe that rides together..

We share a common interest-cycling to stay healthy and keep fit.

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Taking a rest about 3km uphill

Regular family exercises..

Not only for you and me but get all our family members and friends to join us in living a healthy lifestyle..

Walking in Melaka:Riverside and hills

After a 5km walk,we stopped for a mamak cendol!It was great:-)

First ride in Malacca@Masjid Selat Melaka

Photo by Cindy Khoo.Stolen from her facebook.Thanks Cindy.

When our well runs dry..

‎"We only know the value of water when our well runs dry".Similarly with our health...when we get sick,then only we appreciate the value of our health when it is gone.Knowledge comes with the meaning..

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My Dirty Dozen!

The pro and the amateur riders..

You know which is which...

The choice is yours..

I love to walk and cycle here..

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Maintain regular walking..

This garden is about 5min drive from my house.I go there for my routine morning walk.Good walking paths will encoufage us to walk and good company will keep us walking..my target is 50km a month.Where do you walk and what is your target?