Living a Healthy Lifestyle

Sling bag

Yesterday I bought this sling bag at Camel Active shop to keep my phone,notebook,pen, coloured pencils and a small bottle of mineral water when I am on the go-social  and sports activities.It costs RM72 and it keeps my loose things in one place,even at home.

I plan to use it also when I am riding my Dahon  folding bike.

Night ride with reporter..

The lady members of our cycling group were being interviewed by Encik Fakhrur during last night ride.We started at Dataran Masjid Putra and the climax of our ride was to climb up PICC.Alon our route,the reporter followed us and took some photos..

PIPR #9:Cycling on the Forbidden Bridge

View from Bustan Oriental

I love and enjoy walking here this morning..

Let's go for a walk..

Time	25 June · 07:30 - 09:30
Location	Taman Saujana Hijau,Presint 11,Putrajaya,Malaysia
Created by:	Walking+Running@Putrajaya
More info	RV at entrance next to water reservoir.It is about 100m from Presint 11 Police Station.Walking will take about 1.5hrs and later breakfast at P11 community centre,insyaAllah

 

Walking by the beach...

via adib.typepad.com

I love to walk by the beach...I think it is due to either the sounds of the waves or the vastness of open seas keeps me walking at Pantai Irama,bachok whenever I balik kampung.

My 5 S of Cycling

Remember the 7S of management?I am thinking of only 5S in Cycling:
1.Safety
2.Skill
3.Strength
4.Stamina
5.Style
To my riding buddies for the last 3 months or 3 years,let us give some thoughts to the above items so that our weekly cycling activities will contribute to the above for our personal benefits.You can add a few more s if you wish.

Safety check from atg training

Healthy habit:Eat healthy food!

Exercise is not enough...I must change to eat more healthy food.

We have arrived!

Thank God,we have arrived at the peak at PICC.This beautiful group photo is the courtesy of our group photographer-NFirdaus.A few of us in our 50's almost lost our breath cycling up here.