Last weekend I took my mother for a short walk along the beach about 5km from our house in Beris,Bachok.I enjoyed the morning sun and the sound of the waves and my mother loves to walk in the shallow waters..
Below is a photo taken by my son Amir.Looking back in the last five months (Jan-May,2011),I managed to log 185km of walking on my Sports Tracker.Compared to the same period last year(2010),I did about 250km-a lag of 65km.My average pace was 11.11min/kmMy new goal is to walk 100km for every two months and to cycle 100km every month.My target walking pace is 10min/km by year end.
