After walking for about 515km in the last 7 months,I realised that I could not move up to a 10km Nike+ program but I need to repeat my previous 5km -12 weeks that I have completed before Ramadhan.I think it may be due to my age.Anyway,I thank Allah swt for His Mercy on me that I am quite healthy for my age and still can walk 10km without any problems.Alhamdulilah!
My new program shall start tomorrow and I hope to walk with intermittent short runs of 5km with my wife.Below is a photo of two young men who run and run...