Living a Healthy Lifestyle

First ride at FRIM for my friends..

Today,I am a happy host when my two friends who came to join me riding their mTB here for the first time.It reminded me of my first ride when I had to change MTB to enable me to cycle up the hill.However,my friends were much better than me.They could climb the hill in a breeze-not TNT(turun n tolak).It took me a year to build up my skill and stamina to climb this hill in 15 minutes with NO TNT.

We rode for 17km in more than 2 hours.Later at about 11am, we stopped for 'refill' at FRIM Cafe.During the discussion,my friends told me they enjoyed the ride and we agreed to ride here every month~last Sunday of each month.

 

That is a happy Sunday for me this weekend!

Nice views at Taman Saujana Hijau,Presint 11,Putrajaya

My wife enjoying her walk at 125m above sea level..

The Trail of my first walk at Saujana Hijau.

Cool ambience  and nice views as we walked the trail...

Typical trail of my morning walk at Taman Tasik Cempaka,Bangi

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Download free Sports Tracker from www.getstt.com/download?id=182892083
Sent from my Nokia phone

Another nice location to walk/run at TT Cempaka

First screen shot from Nokia N8

Book: Born To Run

Quote:

"So simple,"he said."Just move your legs.Because if you don't think you were born to run,you are not only denying history.You are denying who you are."

Yes, I agree it is very simple to run,however  it is not easy to START running and  it TAKES a lot of efforts and passion to keep running...

This book gave me great inspiration to run even though I could not run any more.It was due to my previous arthritis and age is coming up.My doctor friends told  me just to walk as fast as I could if I wish to run.I will stick to my doctor's advice so that I could continue to enjoy walking as along as I can...

At Taman Saujana Hijau

This ia a really cool place to walk/run in the morning.Today is my first time walking here.InsyaAllah,I love to visit the lofty garden again..

At Taman Saujana Hijau-Kayuhan Menuju ke Puncak!

The road to the Taman Saujana Hijau is quite challenging from the wetland.Next time,I shall bring my bike to the water tank.This place is also great for a morning walk or run.