Living a Healthy Lifestyle

Beris road..

Message from Nike+ to me today:400 kilometers. That’s a whole lotta running. You’ve proven you’re no flash in the pan. Now show us what else you’ve got.

Every time I go back to my kampung,which is about 5km away from Pantai Irama ,Bachok I will go for a walk there.I love the sounds of pounding waves and the  sight of vast open South China Sea.Occasionally,I will meet someone I knew from my childhood days...Walking abrefoot on sandy beaches remind me of my childhood days where we kampung boys walked barefooted of unpaved sandy beris road..

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Jacobs gifts to Walkers @FRIM on 25/07/2010

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Power bicycles!

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Cycling Report by Endomondo

Proposed Family Morning Walk

Boardwalk Putrajaya P10

Date: 8/8/2010

Venue to meet: In front of Kelab Tasik,Putrajaya

RV at 7:15am. Walk begins at 7:30am

Route: Boardwalk+ Presint 10

Distance:about 5km

Breakfast picnic ,potluck style at 9:30am.

All are welcome.If 5km is too long,you can stop at 3km.Please bring your camera- a few nice places to snap good sceneries along the route.

Photos of Inter-Parks Ride @Putrajaya

The crowd before staring

the other half

Cyclists waiting for the lucky draws..

Inter-Parks Ride banner

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Ceritera Cafe

I have visited this cafe and it looks like a nice place for us to stop by for a drink after our cycling at Putrajaya.

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Top deck of the cafe

Playground where I jog..

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Latest weekly walking progress report from Strands..

Your progress last week:

Total Distance 23.54 km 5 Workouts

Avg. Pace 11:47 min/km 5.09 km/h

Distance		Duration	Pace	Speed
5 week avg.*	23.23 km	04:24:21	11:22 min/km	5.27 km/h
Last week	23.54 km	04:37:44	11:47 min/km	5.09 km/h
Change	1.32%	5.06%	3.69%	3.69%
* comparing last week's performance to your previous 5 weeks of training smoothes out abnormal day-to-day variations and provides a clearer picture of how well you're doing.