Living a Healthy Lifestyle

Test ride on TBolt

Riding TBolt

Before our last Sunday morning ride began,I borrowed a friend TBolt bike.For the price of RM950,it is a good buy.I love to have one of this soft tail.Mine is a hardtail.

Location: Dataran Putrajaya
Photo: Taken by Ghazali Mohd Fadhil

Roaring to go...

Cycling @Putrajaya Lake 003

The routes less travelled..

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Alhamdulilah,with His Mercy,I managed to parrticipate with my friends to cycle along the lake of Putrajaya.It was my first time and I discovered that the are some really good locations with beautiful sceneries around the lake.At the same time,there are a lot of bicycle lanes for me to exercise and enjoy riding my bicycle with my friends.

Previously,my visits to Putrajaya were mainly for business and in my car, I see only some parts of the city and many beautiful were hidden from my sights.Today,my ride opened my eyes  that there a lot of places for me take photos.However,during this first visit,I focussed mainly on riding my bike and not taking photos.May be ,next time,I will come alone and take my own sweet time to capture those beautiful sceneries..

Another pleasant discovery was that using a bike,it allowed me to explore the nooks and crannies of the city.

Herewith I attach four photos taken by my friend Dr Taufik.My thanks to him for his consent to allow me to post his photos here.Last but not least,I wish to record my special thanks to Saifudin for being our guide and to everyone to participate in this morning ride.It was my great pleasure to be with you guys/gal.

List of riders;Saifudin,Dr Azmi,Dr Taufik,Abdul Samad,Aliff,Muzafar,MBA,Ghazali(Bond),Nadim,Didi and Adib
Below are the GPSr generated track of our cycling route done by Dr Azmi .Thanks Dr Azmi for your efforts and consent to post them here.

Sunday morning riders

Cycling @Putrajaya Lake

Guess the speed?[from LTdL-2008]

I am getting excited;-)

Putrajaya Wetland Ride

Yesterday,I met my friend MBA who just did about 14km ride around the lake last Sunday.I always love wetland since my younger days where I could go and hunt for fighting fish like ikan sepila and ikan sekarin.According to MBA,he saw a few families who came with their cars and have family picnics by the lake.That is cool! I must tell my wife about this :-)

Herewith I attached the route(in blue ink) his gang of riders has taken last weekend.

 

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Cycling at TTT

TTT

TTT Big Eye from the bridge

TTT stands for Taman Tasik Titiwanga.It is a mouthful for me to  pronouce,so I use TTT among my friends and TT is Teh Tarik.If TTTTT,then is Teh Tarik at Tasik Titiwangsa;-)

In preparation for the next week event,I am going to have a few rounds at TTT with my Trek 3700 tomorrow (18/10/2008)at 7:30am.

Cycling by The Lake@Putrajaya

3sdarabikers

My original plan for my cycling guide to take me and a few of friends this weekend for the above has to be deferred to next weekend.This is due to so many Open Houses to celebrate our Eidil Fitri,1429.I am grateful to My Lord,Allahu Rabul'alamin for His Mercy and Kindness that most of my friends are doing well.

The event is as follows:

Date :Sunday 26th October,2008
Time to meet: 7:30am
Location:Dataran Putra,next to Masjid Putra.

The Ride is around the lake for about 90minutes.By 9am,we shall stop for breakfast and knock off at 10am.
Anyone who is interested to join me,kindly send email to me: mohdadib[at]gmail.com and let me know your mobile phone number for ease of communication.

Lake view of bridge

Cool Tbolt bike

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Today,I am keeping to my schedule-another 45 minutes of bike ride around my house.After the ride, itook about 30m minutes to wash and clean my bike.It is fun..

I am trying to get a guide to go around the lake of Putrajaya.I called Sharul but he is a bit busy.May be Saifuddin can take me there.

When I have extra money,I wish to have this bike-shown on the right.

Three times a week

Previously,I only managed to cycle only once a week,but this week I have done better-3 times a week.I hope to cycle for at least 45 minutes for every ride and maintain 3 times a week.

If my friend were to join me cycling in my neighbourhood,where would I take him? I tried to find good routes for the last a few days, but nothing is good enough.I think I must go to Putrajaya or FRIM.