In the last two years,I have been actively promoting a healthy lifestyle for my friends and my family.It is a fact that many of my friends got sick from eating too much and exercise too little.This reminder is also for me.
I was told that we have to walk 30 minutes five times a week.It is a tall order but we have to do it.We can't pay people to do for us.If you have not done so,join a group or get a buddy.I cycle with my friends once or twice a week and walk about twice or three times week.From my experience,if I walk/cycle three times a week,it really energizes me and keep my weight in check.
If you live or happen to be near Putrajaya,please come and walk with thousands of people on the 3rd Sunday of every month.The photo above was the first Langkah Ceria@Putrajaya,taken on 20th January,2013 when the crowd passed on Jambatan Seri Gemilang.
See you at the next walk on 17th Febuary.
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