A few days ago my TIKL shoolmate passed away due to heart attack.He was about my age~late 50's.Yesterday a schoolmate from SDAR came to my house and he told me he got a mild heart attack a few weeks ago.One valve was reduced 90% and the other two about 30%.He is 50 years ago and every time I meet him,he looks healthy as any man could be.By weight, his BMI is less than 25.A week before the heart attack he felt some chest pains on his right chest and a week later,he fainted during the heart attack.Luckily,he told me he was sent to hospital within 6 hours to prevent any blood clot and later he undergone a procedure at IJN.These examples are enough evidences for me to believe that heart attack is a silent killer AND we must take time and make a real effort to look after it.Here are two postings I wrote a few years on physical heart and another on our spiritual heart i.e our qalbu.Below is what I did for my heart this morning..
abedib pakai apps apa tu eh?
Posted by: KNizam | Thursday, October 28, 2010 at 07:11 PM
Saya guna Sport Tracker apps inside my Nokia N8
Posted by: Adib | Thursday, October 28, 2010 at 09:06 PM