Most of the time our group goes for social ride where we log 15 to 18km.This morning,I took them for more than 20km from Menara alaf Baru to Taman Botani and then to Taman Wetland.From here we did a long uphill all the way to Taman Saujana Hijau.This is where we had to push ourselves harder to keep cycling.From here,it was a breeze all the way to our base via P10.The route was about 23km long but not all were flat but quite challenging..
I hope to do this type of cycling at least twice a month so that our group can improve our stamina and strength as we go along..
Below is the route taken from NFirdaus Endomondo tracking:
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