Living a Healthy Lifestyle

http://bikeportland.org/2011/12/20/study-health-benefits-outweigh-costs-of-ciclovia-type-events-64002

Thank God,I exercise regularly and cycle 3 times a week.I also walk 2 times a week.Let us exercise regularly...

Night shot during our toilet stop at Taman Empangan,Putrajaya.Photo taken by Tajuddin

Meeting Pakmat Fahmy in Bachok,Kelantan..

Both of us enjoy walking at Pantai Irama..

Photos: Cycling in Bachok,Kelantan

Last weekend I went back to my village to see my ailing mother.During my three days stay,I was,as usual,will be seduced by all the good and irresistable food and dishes offered by my family member and friends.Normally,my weight will go up at least one kg!Nowadays,I am not worried  because I got my old MTB stationed at my mom's house.I cycle daily between 15 to 25km to shed off some newly gained weight.

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Let's run for our lives...

If we can't run,let us go for a brisk walk....

http://youtu.be/mbIM1LTfytQ

Photo:My Brompton at Seri Wawasan Bridge

Hilly garden for walking..

 

 

Last weekend I went to walk at Taman Putra Perdana,next to Shangrila Hotel over looking the PM Office.I saw at least 50 cars and a lot of people were there walking and at children playgrounds.

Words of caustion here: some walking paths are quite sloping and I felt some pains on my old joints.If you are young it is okay.For those around 50+,it is better to walk on flatter terrain like boardwalk at Kelab Tasik(P8).The path is narrow and not suitable for cycling unless you are 10 years old and below..

If you wish to savour a changing scenic views by the lakes,just take a walk around the Core Island.I did it with my son and it took me 2 hours for a distance of 10km.

Drama berdarah di Putrajaya | Facebook

Semangat tinggi sekumpulan pelumba skuad basikal kebangsaan untuk mencatat masa terbaik dalam ujian pemilihan ke Kejohanan Berbasikal Asia (ACC) 2012 bulan depan bagaimanapun berakhir dengan tragedi, semalam.

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Teaching boys how to fix flat tyre!

Capt Adzmi showing the way using puncture kit supplied by Moslim.