Are you beginning to think that you can't lose weight? Does it feel like all of your diet efforts backfire and cause weight gain? If you want to lose weight, find out which common weight loss mistakes might be preventing you from getting the weight loss results that you want.
Instead, ask yourself five important questions about your diet history, medical background, and sources of support. The answers will help you to identify your specific needs as a dieter and help you to choose the best weight loss plan for you.
Instead, take the time to sit down and set both short- and long-term goals. By setting up small, achievable steps on the way to your larger goal, you set yourself up for gradual success. Incremental steps will also help you to stay motivated through the entire weight loss process.
Do we have a choice?It is not easy to do regular exercise ,neither it is easier to stop eating too much when we like certain food.Yes, we have a choice.The question is which one?Between the two devils,I do regular exercises but my eating habit has yet to change.Anyway,it is better than not exercise and eating too much.